WLFL Membership Course
Become the best version of yourself by addressing habits of mindless eating and drinking. This is a journey of self discovery, and the process will transform your relationship with yourself and food.
I will teach you. . .
✔︎ Why you have a lot of desire to eat and how to change it.
✔︎ How to create a food plan that is flavorful and gets you burning fat.
✔︎ How to feel completely satisfied and empowered with what you eat.
✔︎ A step-by-step process for how to commit and follow through on your goal.
You'll learn exactly what you need to lose weight and sustain it, and feel and look confident.
Excited that you are taking action towards change, or regretful that you are still stuck in a pattern of overeating and weight gain? You get to decide, and either way, you are making a choice
Molly Zemek
HOW TO CREATE A FOOD PLAN AND BURN FAT
UNDERSTANDING DESIRE AND MANAGING CRAVINGS
RECOVERING FROM SETBACKS
PRACTICE EATING THE FOOD YOU LOVE IN MODERATION
HOW TO STAY COMMITTED LONG-TERM
UNDERSTANDING THOUGHTS AND FEELINGS THAT CAUSE OVEREATING
This is an ongoing membership, so you can join at anytime.
Over the course of the program you will have the chance to get additional help to go deeper with the work.
Yes, you can be as visible or hidden as you like.
You can spend as little as 15 minutes a day, or devote more time to go deeper.
Yes, you can do it. It's normal to doubt your ability until you are able to figure out a way that works. One of the fundamental skills you'll learn in this program is how to accept and love yourself no matter what. You will also know how to stay committed and support yourself no matter what.
Age does not determine your ability to lose weight, only your willingness to take action and commit does. People in their 70's and 80's have been successful achieving their ideal size in this program once they learn how to eat differently and change their mindset.
This approach does not rely on willpower or white-knuckling your way through a restricted diet. When you learn how to burn fat, change the thinking that leads to overeating, and eat the food you love in moderation, you are able to feel fully empowered around food. This awareness does not go away.
People come from all over the world. The live coaching calls are scheduled at different times to accomodate different time zones, and the recordings are posted afterwards
If you have a question that wasn't answered above, please email [email protected] and we will answer.