IN 12 WEEKS YOU CAN TRANSFORM YOUR RELATIONSHIP WITH FOOD AND YOURSELF. . .

  • Start burning fat and lose weight by learning what foods to eat so you feel less hungry and have fewer cravings.

    Experience physical energy and mental focus.

  • Learn how to include the foods you love and eat them in mindful portions so you feel in control instead of powerless around food.

    You won't feel deprived or like you are missing out.

  • Figure out how to handle urges to eat, and how to recover when you go off plan so you can stay committed to your goal long-term.

    End the lose-gain cycle, and solve your weight loss struggle for good.

Ready to do this?

Get started today to transform how you look and feel.


I will teach you. . .

✔︎ Why you have a lot of desire to eat and how to change it. 

✔︎ How to create a food plan that is flavorful and gets you burning fat. 

✔︎ How to feel completely satisfied and empowered with what you eat. 

✔︎ A step-by-step process for how to commit and follow through on your goal. 

You'll learn exactly what you need to lose weight and sustain it, and feel and look confident.

WEIGHT LOSS FOR FOOD-LOVERS

A 12-week course that will help you lose weight, learn how to stay on track and change your relationship with food forever.

  • THE SEVEN MODULE COURSE

    A self-study course with video lessons and worksheets that will help you understand why you overeat and how to change the habit.

  • WEEKLY LIVE GROUP COACHING

    Live coaching with me where you can get help in real-time, or watch and learn from others struggling with similar issues.

  • PRIVATE FACEBOOK COMMUNITY

    Share your successes and a-ha moments with others going through this journey, and have access to the Q&A board.

  • RECIPE HELP

    A biweekly peek into Molly's kitchen where she shares recipes and tips on how to create a flavor-based pantry.

  • MEDITATIONS

    Step-by-step audio guides to navigate desire for food in the moment, processing feelings and understanding hunger physical versus emotional hunger.

  • TEMPLATES

    Sample templates to create your food plan, journal daily progress, and create a blueprint for special meals and events.

WANT TO KNOW THE BEST PART?

Fitting into smaller clothes is just one of many benefits of this work. By changing your habits and mindset around food, you create so many extra rewards for yourself.

  • RESTFUL SLEEP

    When you stop eating more than your body needs, and manage the feelings that drive you to food, a lighter body and mind fosters deeper sleep.

  • BETTER DIGESTION

    Eating foods your body was designed to process stabilizes hunger hormones, and promotes better digestion.

  • HIGHER PRODUCTIVITY

    When your digestion is not bogged down with extra food, and the mental chatter around what to eat is gone, your energy skyrockets.

  • MORE CONFIDENCE

    Commitment to this work teaches you how to trust yourself. When you learn how to make sense of your feelings, instead of eating over them, you connect more deeply to yourself

  • MORE TIME

    Overeating robs you of time and energy. Imagine what your self-care would look like if instead of snacking, you gave yourself what you really need? If overeating were irrelevant, imagine what you could accomplish with that time and energy.

  • HAPPIER MIND

    When you connect to and take care of yourself physically and mentally it leads to a happier state of mind. What's more, it pays dividends in all the relationships you care about.

Imagine your life if you felt rested, energetic and fully confident in yourself. . .

Still wondering if this is for you?

How do you want to feel and look in 30 days?

Excited that you are taking action towards change, or regretful that you are still stuck in a pattern of overeating and weight gain? You get to decide, and either way, you are making a choice

It's time to finally solve this problem and step into your full potential. Weight Loss for Food-Lovers is the way to do this and experience full freedom around food.

IT'S ONLY THOSE OLD EXCUSES THAT ARE STANDING IN YOUR WAY. . .

  • "Now is not the right time."

    Stop waiting for life to be different and get easier. The only way to create new habits around eating is starting where you are and learning how to change in the midst of life happening around you.

  • "Weight loss might not be possible for me."

    Just because you haven't figured it out yet, does not mean it's not possible. People of all backgrounds, ages, and preexisting conditions have achieved huge success with this program.

  • "What if I give up again and let myself down?"

    We have a strategy for every obstacle that comes up. Part of this process is learning how to move forward after a setback, and build your ability to stay committed.

Give yourself the chance to benefit from a fresh perspective on weight loss without restricting the food you love.

Meet Your Coach

Certified Weight Loss Coach

Molly Zemek

I used to be a private chef. I used to cook for people whose passion was experiencing the best the culinary world had to offer. They struggled with their love of good food and the inability to lose weight. I understood completely because for years I battled my own desire to overindulge, and inability to shed pounds. I tried ALL kinds of diets. Then I discovered a new approach ​ I hired a life coach and she taught me that food was not the problem, my thoughts were. This was the missing piece. The solution was to understand why I was eating too much in the first place. This changed everying. I finally lost 30 pounds and kept it off. I figured out how to still enjoy good food in moderation without regaining weight. I no longer felt frustrated or ashamed. My life became full of possibility. Now I teach other food-lovers what I learned.

The value of ending this struggle, reaching and maintaining your ideal weight, and learning how to enjoy food even more is priceless.

  • HOW TO CREATE A FOOD PLAN AND BURN FAT

  • UNDERSTANDING DESIRE AND MANAGING CRAVINGS

  • RECOVERING FROM SETBACKS

  • PRACTICE EATING THE FOOD YOU LOVE IN MODERATION

  • HOW TO STAY COMMITTED LONG-TERM

  • UNDERSTANDING THOUGHTS AND FEELINGS THAT CAUSE OVEREATING

Your physical and mental health is so worth it!

Frequently Asked Questions

  • When does the program start?

    It begins Monday, January 18th, 2021

  • How long will I have access to the program?

    For 6 months after the start date.

  • What if I need more 1-1 support?

    Over the course of the program you will have the chance to get additional help to go deeper with the work.

  • Can I participate anonymously?

    Yes, you can be as visible or hidden as you like.

  • How much time does this take?

    You can spend as little as 15 minutes a day, or devote more time to go deeper.

  • I've never been able to lose weight and keep it off? I'm not sure I can do it.

    Yes, you can do it. It's normal to doubt your ability until you are able to figure out a way that works. One of the fundamental skills you'll learn in this program is how to accept and love yourself no matter what. You will also know how to stay committed and support yourself no matter what.

  • What if this is too hard for me because of my age?

    Age does not determine your ability to lose weight, only your willingness to take action and commit does. People in their 70's and 80's have been successful achieving their ideal size in this program once they learn how to eat differently and change their mindset.

  • How do I know this time will be different?

    This approach does not rely on willpower or white-knuckling your way through a restricted diet. When you learn how to burn fat, change the thinking that leads to overeating, and eat the food you love in moderation, you are able to feel fully empowered around food. This awareness does not go away.

  • What if I live outside the U.S.?

    People come from all over the world. The live coaching calls are scheduled at different times to accomodate different time zones, and the recordings are posted afterwards

WHO SHOULD I CONTACT WITH SPECIFIC QUESTIONS?



If you have a question that wasn't answered above, please email info@mollyzemek.com and we will answer.